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Scientific Articles

Benefits of Breathing: The Scientific Benefits of Breathing

2/7/2016

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by Emma Seppala

We’ve all heard the phrase “Take a deep breath.”
Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that, just as the breath changes depending on how we feel, we can also change how we feel using our breath! This is revolutionary, folks, so listen up! It’s so hard to change how we feel: Can you talk yourself out of anger or anxiety? Can you talk yourself into going to sleep when you’re wound up?
Nope.
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  • Hem
  • Biljetter
    • Kvällsföreläsning: Att leda sig själv med kärlek
    • Compassion Conference 2021 >
      • Corona
    • E-bok - Kickstarta ditt företag
    • Boken Compassion
    • avbokningspolicy
    • Privacy Policy
  • Om oss
    • In English
    • Vision Mission
    • Organisation
    • Compassion
    • Självledarskap
    • Andra säger om oss
    • Jobba med oss
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